A 3x5 card version of this recipe can be found here.
Makes 12 servings, 1 cup = serving
~ 1 cup onions, diced
~ 1 can fat free refried beans
~ 6 cups low sodium chicken broth
~ 1 can (14.5 oz.) diced tomatoes
~ 4 cups baked tortilla chips
~ 1/2 cup shredded Monterrey Jack cheese
~ 1/4 cup fresh cilantro
Saute onions for 5 minutes in a large non-stick stock pot. Add beans, broth and diced tomatoes and cook until heated through, about 5-10 minutes longer.
Place a hand full of tortilla chips in a bowl and pour one cup of soup over the chips. Garnish with shredded cheese and cilantro. Also great with a dollop of fat free sour cream.
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my wife and i will have to try this recipe ,so im following your blog :) i also have a blog of my weight loss journey http://geoffsweightloss.blogspot.com
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