Some Great Articles for You

I found some interesting articles over at Sparkpeople.com I thought you all would like.

Over 100 Super Foods for a Super You

Include These Foods for Maximum Body Benefits

-- By Becky Hand, Licensed & Registered Dietitian

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=307

The No-Excuses Appeal of Fruits and Veggies

Check Your Reasons at the Door

-- By Laura Bofinger, Staff Writer

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=135

The Truth About Carbohydrates

Not all Carbs are Created Equal

-- By Becky Hand, Licensed & Registered Dietitian

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=590