Many of you may be wondering how to get started on your weight loss journey. I've been wanting to write more about how I got started, but haven't had a chance. I came across this article this week and had to share it with you.
10 Tips for Starting a Wellness Program Today
Easy Ways to Get Healthy
By Carrie Myers Smith, Health & Fitness Writer
http://www.sparkpeople.com/resource/wellness_articles.asp?id=269
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Dottie's Weight Loss Journey
- Highest Weight - 313 pounds
- Goal Weight - 170 pounds
- Lowest Weight - 227.5 pounds
- Current Weight - 234 pounds
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