The Workout That Kicked My Butt

In an effort to try and exercise more regularly, I decided to try a new workout I heard about from Craig Ballentyne. I get his e-mails and Facebook updates, and what he has to say makes a lot of sense. When I am doing his workouts and following his eating plans, I always lose weight consistently. More importantly, I gain muscle, which helps me lose fat more easily.

These two workouts are designed so you only need to do two a week. Each workout is only 20 minutes. I thought it would be easier than it sounded. It wasn't. It was hard work, but I enjoyed doing it. I could only get through 10 minutes before I had to take a break. I know one thing, I'll be so proud when I get do the whole 20 minutes without stopping. And, I got to use my new kettlebell, which I hadn't used before now.

This first video is the warm up. Then Workout A and a Workout B. I don't have any gym equipment at home, so I will stick with workout A and maybe mix up some of the exercises to create a new workout in the future.