I just wanted to share this excellent article with you all. I've stopped worrying about how much fat is in a food when I buy it. Non-fat or Low-fat foods generally contain so many chemicals and artificial sweeteners that they are doubly bad for you. This article lists 12 reasons why they are good for you in an easy to understand format.
http://naturalbias.com/12-reasons-why-saturated-fat-is-good-for-you/
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