Mini Arm Workout

This is a great video using resistance bands. I love working with resistance bands because it's so easy to use them at home. You can increase resistance by using a heavier band, or stepping further away from the door you are using.

Another great thing about this set of exercises is that you are not just working your arms, you are working your core as well. The best exercises work more than one muscle group at a time. This will raise your heart rate more and burn fat faster.